Tarzan

Hey guys what’s up my name is Chris A.K.A Tarzan, I play LB for Satellite High School I need a get bigger stronger and faster mainly faster I ran my 40 in 5.13 very slow I know. I am 167lb and 5, 4" yes very short for a LB. Just need to know some speed drills I can do at home when not at practice every little helps so any tips anyone may have please give them thanks.

Basel

Welcome to the boards!

Some of the guys around here should be able to help you out - I would, but I really don't know what speed drills you can do for football.

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OneGiantThrill

Welcome to the boards!

Hope this website helps you out I know it helped me out so check this out. Scan the site for more drills you may find some you like
http://www.football-tutorials.com/li...ed-drills/224/

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LSU4LIFE

Welcome to the site!!!

Sprints, shuttles and a few other things but make sure you try to run aainst the wind when possible. Weight yourself down somehow when doing this as well.

ssiilence

Some really good excercises for increased speed are plyometerics.
If you don't know what those are they are a bunch of drills like squat jumps, broad jumps, if you look them up on google you can find a lot of good ones. They are some of the best for your speed, along with power cleans and deadlifts. If you need anymore help feel free to message me

LSU4LIFE

Hey ssiilence welcome to the site. Hope to see you posting more around here. Who is your team?

ssiilence

Thank you, I will try to make a habit of it haha.
In the NFL it would have to be The Baltimore Ravens ha