copperroom

Ok I am extremly fast. When we do our 100 sprints for warmups im in the top 5 for the fisrt two. But im liek 5,10 140 (keep in mind this is middle school) 8th grade. My mile is like around 9 mineutes and I need to get it down to 6. Any tips?

starchypizza

Keep running alot ....try running 2 miles an things like that also and its not going to happen right out of no were so you have to keep working at it and you are to young to go into thw weight room also. And if your coach has you at line then you probably there for a reason (maybe your good there or maybe your not the running back type idk(