light and intermediate warm-up sets - Football Forum - NFL, CFL & College Football Forums
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Old 12-19-2015, 01:59 AM   #1 (permalink)
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Saints light and intermediate warm-up sets

Alpha Rush Pro You have to make sure that you always warm up if you are trying to build your muscle mass. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured. Warming up helps counteract this increased risk of injury. Before you do any serious lifting, lightly exercise for five to ten minutes, and then do three or four light and intermediate warm-up sets.



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