First and foremost, there is a need to determine the underlying cause involuntary muscle movements. In the event of a twitching during the day as well, then it is necessary to get a thorough medical examination done. Can be proposed drug therapy or other appropriate treatment options for the treatment of neurological disorders that may cause twitching. Since studies have linked sleep disturbances to twitching at night, it is necessary to make some lifestyle changes. Since stress and anxiety can have a negative impact on sleep a single style, one must therefore, try to stay relaxed. One can try relaxation techniques such as meditation, music therapy, yoga, or breathing exercises in order to address the problem of stress. One must also reduce the amount of caffeine and to abstain from the consumption of beverages containing caffeine at night. There is certainly a healthy lifestyle can reduce the risk of sleep disorders.
If acupuncture disrupts your sleep, then a wise thing to do would be to ask for medical assistance. While sleep myoclonus is a mild form of myoclonus, which does not need any treatment, and neurological conditions certainly needs to be diagnosed and treated at an early stage. In the event of involuntary movements in the muscles during the day as well, you should consult a doctor immediately